Yany Metal Kegel Exerciser Set
Description
Nalone, a global leader in quality, presents the Yany Metal Kegel Exerciser Set. This fun duo includes two pairs of interchangeable balls—golden ones weighing 30 grams and blue ones at 40 grams—so you can switch up your routine with ease and style!
How To Use:
If you’re new to pelvic floor weights, start easy with a single blue ball. As your muscles get stronger, step it up to two blue balls for a comfy workout. Experienced users can jump right in with the golden balls or mix and match! Before use, clean them well and add some water-based lube for smooth insertion—think tampon-style, with the silicone cord left outside for easy removal. Keep them in for at least 15 minutes a day, but skip use during pregnancy or your period. The longer you play, the quicker you’ll feel those perks!
Start with the smallest weight, at least 15 minutes.
Week 1 – 1 golden ball of 30g
Week 2 – 1 blue ball of 40g
Weeks 3 & 4 – Combine 2 golden balls of 30g
Weeks 5 & 6 – Combine 1 x 30g gold ball with 1 x 40g blue ball
Weeks 7 & 8 – Match 2 golden balls out of 40
You can add 5 minutes a day until you get to exercise the muscles for about 30 minutes.
Your payment information is processed securely. We do not store credit card details or have access to your credit card information.
